Studies have shown that HGH can be increased as high as 771% following a high-intensity workout.
Benefits of HGH include:
Reducing stress levels
Preventing disease
Achieving health and wellness goals more quickly
Increasing lean muscle mass
Minimizing the aging process
Enhancing energy levels
Improving fitness performance
Decreasing body fat
How does HIIT trigger HGH to increase? During HIIT you are utilizing your fast twitch muscle fibers, which when utilized, trigger the release of HGH. With that said, in today's fast-paced society, many individuals feel that they lack time to exercise.
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When you blush, the lining of your stomach turns red, too.
Your stomach lining turns red when you blush, a response that is the result of the sympathetic nervous system causing increased blood flow throughout the body. During periods of embarrassment, the body releases adrenaline, a hormone that prepares the body for stressful situations. Adrenaline also makes the blood vessels dilate in order to improve blood flow and oxygen delivery in case the body has to suddenly flee a dangerous situation. The veins in the face, as well as in the stomach lining and throughout the rest of the body, then have more blood than normal flowing through them, and they appear red.
Exercise Reduces Stroke Risk
Regular Interval training is good for Heart & Brain Health - Healer Omar Botha
Remember, adequate recovery is crucial between workouts. This includes not only resting your body, but also giving it the nutrients it needs for complete recovery. Sunlight causes your skin to produce nitric oxide, a critical compound for optimizing your blood pressure, which reduces your risk for both heart attack and stroke. Nitric oxide enhances blood flow, promotes blood vessel elasticity, and functions as a signaling molecule in your brain and immune system.