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There are lifestyle choices you make each day that are foundational to your overall health and wellness. Exercise is one of those choices...

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If teaching “how to headstand” isn’t on your resume yet, then it’s time to join a yoga teacher training course...

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IInjuries can seem pretty black and white. You get into a car accident and hurt your neck, or you slip on a wet surface, fall, and break or sprain your ankle...

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Meditation and mindfulness practice is being used by Gloucester players to help give them a psychological edge over their opponents...

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Inflammation—you’ve probably heard this term thrown around, and, whether you were aware of it or not, you’ve most likely experienced some type of inflammation during your lifetime...

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The irritation of the sciatic nerve causes hip and lower back pain, which spreads downwards to the limbs and feet...

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