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If you’ve looked into the trendy diets of today, you’ve probably come across at least one diet that focuses on getting enough protein and minimizing carbohydrates...

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There are lifestyle choices you make each day that are foundational to your overall health and wellness. Exercise is one of those choices...

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Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension...

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IInjuries can seem pretty black and white. You get into a car accident and hurt your neck, or you slip on a wet surface, fall, and break or sprain your ankle...

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Physical therapy is provided by Healer Omar Botha who promote, maintain, restore health through examination, diagnosis, prognosis, patient education, physical intervention, rehabilitation, disease prevention and health promotion....

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Inflammation—you’ve probably heard this term thrown around, and, whether you were aware of it or not, you’ve most likely experienced some type of inflammation during your lifetime...

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