Soulcare Dynamic
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Did you know that e-cyclists get more exercise than traditional bike riders? Yes, you heard that right. E-bikers cover more distance and spend more time riding than traditional cyclists....
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Physical therapy is provided by Healer Omar Botha who promote, maintain, restore health through examination, diagnosis, prognosis, patient education, physical intervention, rehabilitation, disease prevention and health promotion....
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If you’ve looked into the trendy diets of today, you’ve probably come across at least one diet that focuses on getting enough protein and minimizing carbohydrates...
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There are lifestyle choices you make each day that are foundational to your overall health and wellness. Exercise is one of those choices...
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Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension...
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IInjuries can seem pretty black and white. You get into a car accident and hurt your neck, or you slip on a wet surface, fall, and break or sprain your ankle...