More than half of all people who suffer from arthritis, a disease that causes joint inflammation, are obese. Weight gain might especially affect the joint pressure in children because the stress on the joints could damage the cartilage at the end of bones while they are still growing.
Fitness researchers have also found that when you exercise outdoors, you exercise harder but perceive it as being easier than when exercising indoors, which can have significant health benefits as it will encourage you to work out harder than you might otherwise.
Just wanted to say that Exercise Naturally Builds Stronger Bones
Your bones are constantly being rebuilt in a dynamic process involving the removal of old bone through osteoclasts and regeneration of new, healthy bone by osteoblasts.
Life is all about balance and that is what we should strive for on a daily basis Balancing the following:
- Mental
- Physical
- Emotional
- Spiritual