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Sweet potatoes and other carbohydrate-rich foods help build your muscle. This may come as a surprise, because many people incorrectly believe protein helps build muscle.
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Everyone knows that exercise improves your mood and supports your health. But, were you aware that the toxins in your workout clothes could be undermining those efforts?
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An athlete seeking an edge over the competition might want to consider a diet high in nitrates. Those simply seeking better exercise performance or better cardiovascular health might also want to consider a high nitrate diet.
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Most doctors will tell you that you need surgery to repair a torn meniscus. That the cartilage won’t grow back…
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Vitamin E, also known as tocopherol, is a fat-soluble vitamin that plays a significant role in human health. As an antioxidant, vitamin E helps maintain healthy cells and, subsequently, a healthy body....
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Building Muscle
Sweet potatoes and other carbohydrate-rich foods help build your muscle. This may come as a surprise, because many people incorrectly believe protein helps build muscle.
Do Your Workout Clothes Contain Toxins?
Everyone knows that exercise improves your mood and supports your health. But, were you aware that the toxins in your workout clothes could be undermining those efforts?
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