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Building Muscle

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workout gearSweet potatoes and other carbohydrate-rich foods help build your muscle. This may come as a surprise, because many people incorrectly believe protein helps build muscle.

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Do Your Workout Clothes Contain Toxins?

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workout gearEveryone knows that exercise improves your mood and supports your health. But, were you aware that the toxins in your workout clothes could be undermining those efforts?

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Nitrate Rich Diet Boosts Athletic Performance

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An athlete seeking an edge over the competition might want to consider a diet high in nitrates. Those simply seeking better exercise performance or better cardiovascular health might also want to consider a high nitrate diet.

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Rebuild knees like magic

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Most doctors will tell you that you need surgery to repair a torn meniscus. That the cartilage won’t grow back…

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Why Is Vitamin E Important to Your Health?

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Vitamin E, also known as tocopherol, is a fat-soluble vitamin that plays a significant role in human health. As an antioxidant, vitamin E helps maintain healthy cells and, subsequently, a healthy body....

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  1. Reasons Why Exercise May Be the Best Medicine
  2. Our 10 Favorite Eco-Friendly Yoga Products
  3. The Art of Stretching

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Popular Posts

  • Why Is Vitamin E Important to Your Health? Super User 2017-02-10
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  • Exercise increases brain size and reduces dementia risk Super User 2015-04-10

Newsflash

Building Muscle

workout gearSweet potatoes and other carbohydrate-rich foods help build your muscle. This may come as a surprise, because many people incorrectly believe protein helps build muscle.

Read more ...

Do Your Workout Clothes Contain Toxins?

workout gearEveryone knows that exercise improves your mood and supports your health. But, were you aware that the toxins in your workout clothes could be undermining those efforts?

Read more ...

Latest Comments

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caduta dei capelli cosa fare
Joint Pain | What causes it an... in Joomla Article
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crema per ricrescita capelli
Nitrate Rich Diet Boosts Athle... in Joomla Article
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soluzioni per calvizie
Why Is Vitamin E Important to ... in Joomla Article
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caduta capelli alimentazione
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prodotto per far crescere i capelli
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Latest in World the latest news around the world

493x335 low back pain overview slideshowIInjuries can seem pretty black and white. You get into a car accident and hurt your neck, or you slip on a wet surface, fall, and break or sprain your ankle...

Recovering From Physical Injuries

493x335 low back pain overview slideshowInflammation—you’ve probably heard this term thrown around, and, whether you were aware of it or not, you’ve most likely experienced some type of inflammation during your lifetime...

The Truth About Inflammation

493x335 low back pain overview slideshowIf teaching “how to headstand” isn’t on your resume yet, then it’s time to join a yoga teacher training course...

9 Reasons Why You Should Do Yoga Teacher Training

Latest In Business the latest news in business section

beef The best animal source of creatine is wild game, including venison, elk, buffalo, and bison. Game meats also tend to have fewer calories, less saturated fat, and more lean tissue than domestic meats ...

Foods that contain the best source of natural creatine

493x335 low back pain overview slideshowInflammation—you’ve probably heard this term thrown around, and, whether you were aware of it or not, you’ve most likely experienced some type of inflammation during your lifetime...

The Truth About Inflammation

Sunshine.Grass .Email .EmailAptitude.Skymosity

That doesn't mean sunlight lowers the "risk" of getting cancer. Getting more sunlight keeps people from actually getting cancer.

Studies show sunlight prevents skin cancer, prostate2 cancer, lung3 cancer, colorectal4 cancer… and it lowers rates of leukemia, breast cancer, bladder cancer and lymphoma. I could list many more.

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Did you know, for example, that people living in places that get more of the sun's UV radiation have the lowest incidence of cancer?

Latest in Sports the latest news in all sports

DSC3629 largeAthlete’s foot is a fungal infection that usually thrives in warm, damp places. The fungus, Tinea pedis, grows between the toes, on top of the feet, on toenails and between the fingers. White patches, scaly patches, and redness are all indicative of the fungus. Symptoms of athlete’s foot may include itching, burning, and stinging...

Natural Remedies for Athlete’s Foot

Bamboo and rocksMore specifically, the practice of meditation can spark measurable changes in brain regions associated with memory, sense of self, empathy, and stress...

 

...

 

Meditation Grow Your Brain

Ozone SaunaChemically, ozone is oxygen with an extra molecule added (O3). Electrically, ozone is oxygen with a higher energy level. It is unstable and highly reactive...

 

 

 

 

 

 

Ozone Therapy | What is Ozone?

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