Soulcare Dynamic
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Inflammation—you’ve probably heard this term thrown around, and, whether you were aware of it or not, you’ve most likely experienced some type of inflammation during your lifetime...
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The irritation of the sciatic nerve causes hip and lower back pain, which spreads downwards to the limbs and feet...
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If teaching “how to headstand” isn’t on your resume yet, then it’s time to join a yoga teacher training course...
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Beets contain a large amount of inorganic nitrates. These compounds are the precursor to a very important signalling molecule that our body needs to function- Nitric Oxide2.
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Meditation and mindfulness practice is being used by Gloucester players to help give them a psychological edge over their opponents...
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It may seem almost counterintuitive, but the best way to boost your energy levels is by doing short bursts of intense exercise.