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If teaching “how to headstand” isn’t on your resume yet, then it’s time to join a yoga teacher training course...

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Beets contain a large amount of inorganic nitrates. These compounds are the precursor to a very important signalling molecule that our body needs to function- Nitric Oxide2.

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Meditation and mindfulness practice is being used by Gloucester players to help give them a psychological edge over their opponents...

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It may seem almost counterintuitive, but the best way to boost your energy levels is by doing short bursts of intense exercise.

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The irritation of the sciatic nerve causes hip and lower back pain, which spreads downwards to the limbs and feet...

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If you’ve been following the advice of mainstream doctors or fitness “experts,” you’ve probably logged more than a few miles — and countless hours — on the treadmill...

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