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Exercise alone can reduce your risk of cardiovascular disease by a factor of three. ...

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Meditation reduces stress, blood pressure and pain, improves attention span and the ability to focus and may even stimulate new brain cell growth...

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 Relieve Head-To-Toe Soreness And Wash Away Toxic Gunk ...

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 Blood pressure should normally be less than 120/80 mm Hg (less than 120 systolic AND less than 80 diastolic) for an adult age 20 or over, reflecting the long-held belief that numbers lower than this already-low ideal bring additional health benefits ...

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 Practicing yoga engages areas of the brain that helps with better response to stress, an improved immune system and even properties associated with slowing down the aging process ...

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A Gout Attack does not happen overnight, but is the results of weeks, months, even years of more uric acid being created daily than your system can dispose of....

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