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An athlete seeking an edge over the competition might want to consider a diet high in nitrates. Those simply seeking better exercise performance or better cardiovascular health might also want to consider a high nitrate diet.
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Vitamin E, also known as tocopherol, is a fat-soluble vitamin that plays a significant role in human health. As an antioxidant, vitamin E helps maintain healthy cells and, subsequently, a healthy body....
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We show our love and appreciation for the Earth all year round, but during Earth Awareness Month (every April), we like to make a celebration out of it! This year, we wanted to share ten of our favorite eco-friendly yoga props with our fellow yogis – from mats, to blankets, to clothing, and more!
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There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity.
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We all need to stretch the muscles. Stretching helps your blood reach your muscles and your joints move through their full range of motion. Stretching also improves your posture and lowers the risk of injuries and pain....
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