You can get omega-3 fats from oily fish like mackerel, herring, salmon, anchovies, sardines, trout and fresh tuna. But even if you eat fish two or three times a week, you won't get enough for chronic joint pain. That's why I recommend supplements.
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The Most Potent Plant-Based Source of Omega-3s
The oil I discovered in the dense jungles of the Amazon has reached American shores. And it boasts one of the highest concentrations of heart-healthy omega-3s in the world...
For centuries it nourished the ancient Incas of Peru – turning them into one of the most powerful civilizations on earth. Packing more than 84% essential fatty acids (the "good" fats) - its unique proteins, amino acids and nutrients powered up their legendary warriors, keeping their minds sharp and bodies healthy.
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