Sagging breasts are not only caused by age and pregnancy. Other factors, such as menopause, nutritional deficiencies, strenuous exercise, rapid weight loss or gain, over-tanning, smoking, and wearing a poorly fitting bra, can also influence breast shape. Although it is a common belief that breastfeeding causes ptosis (medical term for drooping), a 2008 study published by the Aesthetic Surgery Journal stated that breastfeeding is not a risk factor. The root cause lies in pregnancy, because weight gain in pregnancy causes ligaments to stretch thus leading to drooping later. Maintaining a relatively healthy weight gain in pregnancy can help minimize this issue.
Sagging can also be caused by breast cancer or respiratory conditions such as tuberculosis. In addition, this issue is aggravated by excessive consumption of nicotine, alcohol and carbonated beverages.
Various anti-sagging and breast-toning lotions and ointments are offered on the market. But, if you are more inclined to natural methods, try these simple home remedies.
Firming your breasts
You can regain the firmness of your breasts by doing regular pectoral exercises, using masks, essential and plant oils or simply massaging.Push-ups are the easiest and most beneficial exercise for breast firmness because they strengthen the pectoral muscles below the breasts. Generally, they help shape your breasts and reduce the fat deposits surrounding the chest. Pectoral muscles can also be tightened by lifting weights, curls, chest presses, dumbbell flys or any other type of exercise that has an effect on your muscles.
Maintaining optimal weight
If you frequently struggle with weight gain and loss and fail to maintain constant optimal weight, it will subsequently have a negative impact on your breasts as your skin especially that covering your breasts, loses its suppleness when stretched. Furthermore, losing weight implies losing breast fat which happens at a faster rate compared to fat reduction on other parts of the body. After continual stretching, your skin sags in time.
Drinking a lot of water
The skin is made of cells which mostly contain water, according to experts from the University of Wisconsin Hospitals. If the body is deficient in water, i.e. if the skin doesn’t obtain the needed amount of water, it becomes dull, flaky and dry. Lack of water leads to early aging of the breast skin as well, making it less firm and saggy.
Nutrition & Exercise
A combination of healthy food and exercise is the ideal way to lose weight and at the same time maintain your skin supple. Radical weight loss in short time inevitably impacts your breast firmness. Even inappropriate weight can cause beast sagging.
In order to avoid saggy breasts it’s vital to consume food that is nutritionally rich i.e. abundant in protein (protein deficiency leads to breast muscles losing their firmness and suppleness!), vitamins, minerals, carbohydrates and essential fats. Nutritional insufficiencies generally cause drooping of breasts as breast growth is dependent on nutrients. Foods that should be on your daily diet list are tomatoes, broccoli, carrots, cauliflower, cabbages, onions, garlic etc.
How to Prevent Sagging Breasts Naturally
Posted by Admin on June 3, 2015 How to Prevent Sagging Breasts Naturally2015-06-03T12:57:59+00:00 under Beauty, General, Health, Recipes No Comment
Having perfectly shaped breasts is every woman’s dream. Unfortunately, most of the time, this is impossible. There is a natural process, breast sagging, which unavoidably occurs along with aging and causes breasts to lose their elasticity and suppleness. Sagging breasts can seriously weaken women’s self-esteem making them feel less attractive to the opposite sex. However, discovering the causes for saggy breasts and addressing this issue proactively can prove quite beneficial.
Breasts have no muscles, but consist of fat, connective tissues and mammary glands, so they require constant care in order to stay well-shaped. Breasts usually start sagging after 40, but in many cases it starts even earlier. Different studies confirm that in late thirties, female skin becomes loose and starts to give signs of aging. This is particularly true of the breasts, especially if the woman has had a pregnancy, states the Oregon Institute of Breast Health Education.
Sagging breasts are not only caused by age and pregnancy. Other factors, such as menopause, nutritional deficiencies, strenuous exercise, rapid weight loss or gain, over-tanning, smoking, and wearing a poorly fitting bra, can also influence breast shape.
How to Prevent Sagging Breasts Naturally
Although it is a common belief that breastfeeding causes ptosis (medical term for drooping), a 2008 study published by the Aesthetic Surgery Journal stated that breastfeeding is not a risk factor. The root cause lies in pregnancy, because weight gain in pregnancy causes ligaments to stretch thus leading to drooping later. Maintaining a relatively healthy weight gain in pregnancy can help minimize this issue.
Sagging can also be caused by breast cancer or respiratory conditions such as tuberculosis. In addition, this issue is aggravated by excessive consumption of nicotine, alcohol and carbonated beverages.
Various anti-sagging and breast-toning lotions and ointments are offered on the market. But, if you are more inclined to natural methods, try these simple home remedies.
Firming your breasts
You can regain the firmness of your breasts by doing regular pectoral exercises, using masks, essential and plant oils or simply massaging.
Maintaining optimal weight
If you frequently struggle with weight gain and loss and fail to maintain constant optimal weight, it will subsequently have a negative impact on your breasts as your skin especially that covering your breasts, loses its suppleness when stretched. Furthermore, losing weight implies losing breast fat which happens at a faster rate compared to fat reduction on other parts of the body. After continual stretching, your skin sags in time.
Drinking a lot of water
The skin is made of cells which mostly contain water, according to experts from the University of Wisconsin Hospitals. If the body is deficient in water, i.e. if the skin doesn’t obtain the needed amount of water, it becomes dull, flaky and dry. Lack of water leads to early aging of the breast skin as well, making it less firm and saggy.
Nutrition & Exercise
A combination of healthy food and exercise is the ideal way to lose weight and at the same time maintain your skin supple. Radical weight loss in short time inevitably impacts your breast firmness. Even inappropriate weight can cause beast sagging.
In order to avoid saggy breasts it’s vital to consume food that is nutritionally rich i.e. abundant in protein (protein deficiency leads to breast muscles losing their firmness and suppleness!), vitamins, minerals, carbohydrates and essential fats. Nutritional insufficiencies generally cause drooping of breasts as breast growth is dependent on nutrients. Foods that should be on your daily diet list are tomatoes, broccoli, carrots, cauliflower, cabbages, onions, garlic etc.
Pomegranate
An excellent anti-aging fruit, pomegranate is efficient in the prevention of breast sagging. Pomegranate seed oil is rich in phytonutrients whichmaintain breast suppleness.
Aloe Vera
Aloe Vera, an incredible plant abounding in antioxidants, prevents the negative influences of free radicals and stimulates breast firmness. With its inherent skin-tightening characteristics, aloe vera is an excellent tool to fight sagging breasts. Apply some aloe vera gel to your breasts and massage it gently in circular motion for 10 minutes. Let it stay on your skin for another 10 minutes, then rinse it with cold water. Do this 4-5 times per week for the desired effect.
Essential oils
Essential oils are known for their effect on skin cell rejuvenation. Skin suppleness and firmness can easily be recovered by using essential oils like fennel seed oil, spearmint oil, carrot oil, lemongrass oil and cypress oil. In order to tone the skin surrounding your breasts, massage them with any of these oils at regular daily intervals. Be careful to use only small amounts of these oils, two drops will suffice, as they can burn the skin.