A 2012 study published in the American Heart Association journal Circulation: Cardiovascular Quality and Outcomes showed that African Americans with heart disease who practiced transcendental meditation twice a day had a 48 percent lower risk of dying or having a heart attack or stroke compared to African Americans who attended a health education class over more than five years

"All things are created twice." Healer Omar

Whatever you experience in your outer world has first been created in your inner world. Everything begins with a thought, no matter how fleeting but a thought none the less. When I say everything, I mean everything. If you can think of one thing that was or is that was not first a thought please let me know.

Think of every physical thing that you use. Cups, knives, cars, paper, your home, your clothes whatever you own or use was first a thought. Before it could be made someone had to think of making it. The fact that you own it or use it was first preceded by a thought, the thought of owning or using it.

Think of your relationships. They too were first preceded by a thought. When you first met the person you had to think that you would like to get to know them better otherwise you would not have made the effort. The state your relationships are in now is controlled by thought. What are you thinking about the other person? What are you thinking about yourself in this relationship? Are you thinking about what's great or about what's gross?

The state of your emotions, how you feel right now is controlled by thought. If you are happy it means that you are thinking happy thoughts and have positive expectations for the day. If you are angry it means that you are thinking angry thoughts, feeling that someone has done, or has not done something, and you feel that it is going to deprive you of something that is "rightfully" yours.

The fact that everything is controlled by thought puts you into a very powerful position. It puts you in control. Why? Because they are your thoughts, and since they are your thoughts you can control them. Constantly question your thoughts, How do they make you feel? How do they affect your behaviour? How do they affect your relationships with others. If you find that your thoughts are harming you then change them. Exactly the way that you will skip a track on your CD that you don't like, so you can skip thoughts that you don't like, merely by thinking a different thought.

Develop the habit of thinking about what you want and not about what you don't want. Always check the picture that is formed in your mind by your thoughts, is this what you want? If not change your thoughts, so that you get the picture of what you really want. Never say "Don't fall" when you mean "Be careful"

But remember this what ever you are experiencing in your life right now is as a result of your thoughts. So learn to control your thoughts and you will control your life. All things are created twice, but you get the opportunity to control the first creation, the creation in your mind. So choose carefully. What do you want to create in your life? Make sure that your inner world is supportive of the life that you want to lead because "All things are created twice"

Just wanted to ask. Do you need help achieving your goals & dreams?

Are you looking for a mental couch to help you play better golf, run faster in athletics, have better times around the race track? Do you want to bet in better shape, healthy fit etc? Make an appointment today to fulfill your Dreams with Healer Omar